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My Beginner’s Guide to Exercise How to get started with an exercise programme I noticed that l was getting lazier, overeating rubbish and generally doing
COCAINE Paul Holdaway What is Cocaine? Cocaine is a mood-altering substance that is taken from the coca plant and through a chemical process it
COVID LOCKDOWN Sitting here because of Corona On your own but not alonea’ Send a text or write a letter A few short words will
Recognising Domestic Violence With thanks to Women’s Aid Ireland. Domestic violence is where one person uses abuse to control and assert power over their
Quotes on Addiction and Recovery “First you take a drink, then the drink takes a drink, then the drink takes you.”– F. Scott Fitzgerald “Recovery
What is Nitrous Oxide. There has been a lot of talk in the media and in communities about Nitrous Oxide. It seems to be a
I am an addict. I am a liar. I am a man capable of acts of self- sabotage that would astound most right-minded people. If
A Note to Me a poem by Sue Mooney I looked and saw a different life. A place of hope and new discovery.
“Creativity is intelligence having fun.” — Albert Einstein “Optimism is the one quality more associated with success and happiness than any other.” — Brian Tracy “Always keep your eyes
Christmas Gift Suggestions To your enemy, forgiveness. To an opponent, tolerance. To a friend, your heart. To a customer, service. To all, charity. To every