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My Beginner’s Guide to Exercise How to get started with an exercise programme I noticed that l was getting lazier, overeating rubbish and generally doing
COCAINE Paul Holdaway What is Cocaine? Cocaine is a mood-altering substance that is taken from the coca plant and through a chemical process it
Recognising Domestic Violence With thanks to Women’s Aid Ireland. Domestic violence is where one person uses abuse to control and assert power over their
Quotes on Addiction and Recovery “First you take a drink, then the drink takes a drink, then the drink takes you.”– F. Scott Fitzgerald “Recovery
What is Nitrous Oxide. There has been a lot of talk in the media and in communities about Nitrous Oxide. It seems to be a
“Creativity is intelligence having fun.” — Albert Einstein “Optimism is the one quality more associated with success and happiness than any other.” — Brian Tracy “Always keep your eyes
Poems by Robert Connolly MONDAY AFTER MIDNIGHT I quietly crept behind you That Monday after midnight As you shuffled Through the Millennium Walk Wrapped in
PUT OUT OF SITE God bless my father, Blessed as he is With saint like Patience For the endless cycles of Repetitive behaviour That had
Don’t let your short-term crutch become a long-term drinking problem Article by Nicola Perry, Director of Community Response The wine and gin memes are coming
“Yes, I am Broken – but I am Whole” by Karin Ahlers This is the title of a Jeff Foster poem, that made me understand:
Canal Communities Drug & Alcohol Awareness Week 2026 May 11th to May 15th,2026 A full week of events, conversations, and community connection, with
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My Beginner’s Guide to Exercise How to get started with an exercise programme I noticed that l was getting lazier, overeating rubbish and generally doing
COCAINE Paul Holdaway What is Cocaine? Cocaine is a mood-altering substance that is taken from the coca plant and through a chemical process it